Whether you're beginning a personal healing journey, navigating family dynamics, or exploring a career in counselling, our collection of self-paced courses is designed to guide, educate, and empower you.
Each course blends emotional insight with practical tools, offering accessible and thoughtful support wherever you are in your journey. From self-reflection and journaling to managing challenging behaviour at home, you'll find resources grounded in empathy, lived experience, and professional understanding.
Browse the available courses below and take the next step with confidence and care.
Journey to Self-Discovery: A Guided Reflective Workbook
Begin your path to deeper self-awareness with this guided workbook, designed to support personal growth, emotional healing, and self-reflection.
Whether you're preparing for therapy, currently in therapy, or simply exploring your inner world, this course offers thoughtfully crafted prompts to help you reconnect with your true self. Through grounding exercises, emotional exploration, and vision-building, you’ll gain greater clarity and compassion for your journey.
Who This Course Is For:
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Individuals beginning or currently engaged in therapy
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People seeking clarity, direction, or personal growth
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Anyone feeling disconnected from themselves or their purpose
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Those ready to reflect on emotional patterns and begin healing
Course Format:
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Self-paced downloadable workbook
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Reflective exercises and journaling prompts
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Ideal for personal use or to bring into therapy sessions
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Individuals who want to deepen their self-awareness in a supportive way
So You’re Thinking About Becoming a Counsellor?
If you’ve ever felt a quiet nudge or a full-on calling toward becoming a counsellor, this guide is for you.
Designed to offer clarity, encouragement, and a realistic view of the profession, this workbook is your starting point. Whether you're exploring the idea or already committed to the path, this course walks you through what counselling is, what makes a good counsellor, and how to get started in the UK.
Created by a practising therapist, this guide is honest, reflective, and supportive of both your curiosity and your calling.
Who This Course Is For:
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Anyone curious about becoming a counsellor
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People considering a career change or new direction
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Those drawn to helping others and exploring emotional depth
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Individuals looking for clarity on UK counselling pathways
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Future students wanting real talk about the profession
Course Format:
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Self-paced downloadable guide
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Includes practical insights, personal reflections, and journaling prompts
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Ideal as a starting point before committing to a course or training
Reflective Journal for Personal Growth
This beautifully guided journal offers you a safe, nurturing space to slow down, check in with yourself, and deepen your emotional awareness. Whether used alongside therapy or as part of your personal healing journey, this tool encourages gentle self-reflection and emotional clarity without pressure or judgement.
Through daily check-ins, deeper prompts, and weekly reflections, this journal helps you reconnect with your inner world, release what no longer serves you, and build a more grounded, self-compassionate life.
Who This Course Is For:
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Therapy clients wanting to deepen their personal growth between sessions
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Individuals on a self-healing or self-development journey
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Anyone seeking clarity, inner peace, and emotional resilience
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People who feel overwhelmed or disconnected and want to realign
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Reflective souls who benefit from journaling and structured self-inquiry
Course Format:
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Self-paced downloadable journal
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Includes daily check-ins, deep-dive prompts, and weekly reflection tools
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Ideal for anyone wanting to cultivate emotional insight and self-trust
Managing Challenging Behaviour in the Home
This foundational course offers practical, trauma-informed guidance for parents and caregivers navigating challenging behaviour at home.
With a blend of emotional insight and everyday strategies, you’ll gain a deeper understanding of what’s driving your child’s behaviour and how to respond with confidence, empathy, and structure.
From recognising early signs to using calm, connection-based approaches, this course equips you with tools that reduce conflict and strengthen your relationship with your child.
Who This Course Is For:
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Parents or caregivers of neurodiverse or sensitive children
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Families experiencing frequent meltdowns or behavioural struggles
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Anyone wanting to respond more calmly and effectively to emotional outbursts
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Carers seeking trauma-informed, practical tools for the home
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Those looking for printable resources to support daily routines and emotional regulation
Course Format:
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Level 1 (Beginner) self-paced guide
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Includes 5 modules with educational content, examples, and strategies
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Bonus printable resources for home use
Need Support at Home?
Course Price: £25
If you're navigating big emotions and difficult behaviour in your household, this course can help. Enquire now to receive the Managing Challenging Behaviour in the Home guide. Once you fill out the form, you’ll receive a secure payment link and your course will be delivered via email after payment.
Managing Challenging Behaviour in the Home - Level 2: Deeper Awareness
Level 2 is designed for families ready to go beyond the basics and dive into the deeper roots of challenging behaviour. This intermediate course explores attachment, emotional regulation, nervous system responses, and the power of environment in shaping behaviour.
You’ll gain trauma-informed strategies for co-regulation, learn how to handle escalations with confidence, and understand how to advocate for your child effectively with schools and professionals. With bonus planning templates and practical tools, this course will help you create consistency and emotional safety both at home and beyond.
Who This Course Is For:
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Parents or carers who have completed Level 1 and want to go further
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Families of children with additional emotional or behavioural needs
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Caregivers ready to build confidence in handling escalations
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Those navigating relationships with schools or support professionals
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Anyone wanting a more personalised, evidence-based approach to behaviour
Course Format:
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Level 2 (Intermediate) self-paced guide
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5 in-depth modules with theory, real-life application, and reflection
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Includes bonus templates and support tools
Ready to Go Deeper in Your Parenting Approach?
Course Price: £45
If you're looking for a more informed, connected way to support your child, this course is your next step. Enquire now to receive Managing Challenging Behaviour in the Home – Level 2: Deeper Awareness. After completing the form, you’ll receive a secure payment link. Once payment is made, your course will be sent directly to your inbox.
A small step towards feeling more like yourself.
Reaching out for support can feel daunting, but you don’t have to do it alone. Whether you're ready to begin therapy or simply have a few questions, I’m here to help.
All enquiries are handled with care and complete confidentiality.
Get in touch using one of the contact methods below, or alternatively fill out the form and I will get back to you shortly