No two people are the same and therapy should reflect that. As an integrative therapist, I draw on a range of therapeutic approaches to shape our sessions around what feels right for you.
Below, you'll find a brief overview of the types of therapy I use. Each has its own focus and can be helpful in different ways, depending on what you're going through. Whether you're looking to explore your past, manage present challenges, or build towards the future, there's a way forward and we’ll find it together.
Behavioural Therapy
Focuses on how certain behaviours are learned and how they can be changed. Often helpful for breaking patterns such as phobias, compulsions, or avoidance behaviours.
Cognitive Behavioural Therapy (CBT)
A structured approach that helps you understand the links between your thoughts, feelings, and actions. Commonly used for anxiety, low mood, and stress.
Cognitive Therapy
Explores how your thinking patterns influence your emotions and behaviour. Useful for people who struggle with negative thinking, low self-worth, or rigid beliefs.
Emotionally Focused Therapy (EFT)
Centres around understanding emotional responses and improving emotional connection — often used in relationship work or for those who feel disconnected or overwhelmed.
Gestalt Therapy
Encourages present-moment awareness and taking ownership of thoughts, feelings, and actions. Helpful for those who feel stuck, disconnected, or unsure of themselves.
Humanistic Therapy
Based on the belief that everyone has the potential to grow and thrive. Offers a supportive, non-judgemental space to explore who you are and what matters to you.
Integrative Therapy
Combines techniques from different therapeutic models to create a personalised approach that suits your needs. Gentle, flexible, and tailored entirely to you.
Jungian Therapy
Looks at the deeper layers of the unconscious, including dreams, symbols, and past experiences. Supports those seeking meaning, insight, and long-term personal growth.
Person-Centred Therapy
Places you at the heart of the process. Offers warmth, empathy, and acceptance — ideal for those seeking to build confidence, heal from emotional pain, or feel more understood.
Psychodynamic Therapy
Explores how past relationships and unconscious patterns shape your present. Often suited to long-standing emotional struggles or those wanting deeper self-awareness.
Relational Therapy
Focuses on the importance of relationships — with others and with yourself. Helps with trust, intimacy, boundaries, and how you connect with people in your life.
Solution-Focused Brief Therapy (SFBT)
A short-term, goal-oriented approach that focuses on strengths rather than problems. Useful when you're looking for practical steps and future-focused support.
It’s completely natural to feel unsure about which type of therapy might suit you best and the good news is, you don’t need to have it all figured out before we begin. Our work together will be shaped around your needs, your pace, and what feels most helpful to you. Whether you’re drawn to a particular approach or simply want a space to talk, we’ll explore it together with care and curiosity.
If something stands out to you from the list above, we can include that in our work. If not, we’ll take the time to discover what fits as we go.
A small step towards feeling more like yourself.
Reaching out for support can feel daunting, but you don’t have to do it alone. Whether you're ready to begin therapy or simply have a few questions, I’m here to help.
All enquiries are handled with care and complete confidentiality.
Get in touch using one of the contact methods below, or alternatively fill out the form and I will get back to you shortly