Need urgent help?
If you're struggling or in crisis, you're not alone. There are many organisations and charities dedicated to supporting you - whether you're facing abuse, mental health challenges, addiction, or just need someone to talk to. Help is available, and there’s no shame in reaching out. Below, you’ll find a range of trusted services that are ready to listen and support you.
Immediate Emergency
Emergency Services (Police, Ambulance, Fire) – 999
If you or someone else is in immediate danger.
Mental Health Support
Samaritans – 116 123
(Free, 24/7)
For anyone in emotional distress or struggling to cope.
Mind – 0300 123 3393
www.mind.org.uk
Mental health information and support.
Shout – Text "SHOUT" to 85258
(Free, 24/7)
Crisis text line offering mental health support.
Domestic Abuse
National Domestic Abuse Helpline (Refuge) – 0808 2000 247
(Free, 24/7)
www.nationaldahelpline.org.uk
Support for anyone experiencing domestic abuse.
Women's Aid
Live chat and local support services
www.womensaid.org.uk
Men’s Advice Line – 0808 801 0327
(Free, 24/7)
Crisis text line offering mental health support.
Support for Children and Young People
Childline – 0800 1111
(Free, 24/7)
www.childline.org.uk
For children and young people to talk about anything.
NSPCC – 0808 800 5000
www.nspcc.org.uk
Protecting children and supporting families.
Sexual Assault & Abuse
Rape Crisis England & Wales – 0808 500 2222
(Free, 24/7)
SurvivorsUK
For male survivors of sexual abuse
Text 020 3322 1860 or webchat at www.survivorsuk.org
LGBTQ+ Support
Switchboard LGBTQ+ Helpline – 0800 0119 100
www.switchboard.lgbt
A safe space to talk about sexuality, gender identity, or anything else.
Addiction & Substance Support
Talk to Frank – 0300 123 6600 or text 82111
Honest information and support on drugs.
Alcoholics Anonymous – 0800 9177 650
A small step towards feeling more like yourself.
Reaching out for support can feel daunting, but you don’t have to do it alone. Whether you're ready to begin therapy or simply have a few questions, I’m here to help.
All enquiries are handled with care and complete confidentiality.
Get in touch using one of the contact methods below, or alternatively fill out the form and I will get back to you shortly